Coriander Seed:

Most people perceive coriander as having a tart, lemon taste. the dried seeds are most traditionally used in cooking.

Coriander seed is a spice that has a strong aroma and is used in cooking. It is also used in traditional medicine. Coriander seeds are used to purify the blood also to make homemade sweets. It has been used in perfumery industry since long time ago.

Benefits of Coriander Seed:

  1. Skin Care
  2. Diabetes control
  3. Increase hair growth
  4. Cholesterol control
  5. Cold and flu treatment
  6. Increase heart health
  7. Strengthening the nervous system
  8. Arthritis Treatment

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Principle Nutrient Value/100g Unit
Calories 297 Kcal
Carbohydrates 12.98 g
Water 8.72 g
Fat 17.47 g
Fiber 44.81 g
Protein 10.66 g
Calcium 630 mg
Iron 7.1 mg
Phosphor 393 mg
Potassium 990 mg
Zinc 3.26 mg
Magnesium 329 mg
Choline 1077 mg
Folic Acid 32 mcg